Friday 3 December 2010

Short Post On Lifestyle When Suffering Mental Ill Health

Just like you would think that someone 'cast away' on a desert island might go mad from loneliness and despair, if they weren't careful, you should expect that someone who could be much more active outside the home and interact more with others socially may become depressed, may sit at home and start wondering about the meaning of life in a very despairing way.

Solitude and inactivity may likely breed depression - that's something to remember. Open up windows on the world.

PS: Afterthought: the solitude and low level of interaction with the world, being at home all the time, may mean you are starved of meaningful activity and suffer through a low level of variety in your life - and you may not exactly notice the cause, either. "Variety is the spice of Life," they say, and that rings true.

This is a post drawing insight from my own life, because my social circle is small and not local to me, and I am officially unemployed... It's a little dangerous- you end up wondering what to do with yourself, getting bored, not having any ideas of what to do, feeling lonely, even feeling unworthy of connection with others.

It's better to be conscious of the emotional risks of this lifestyle.

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